Resources
Here you will find a variety of informative tools, including past issues of the Scoliosis Wellness newsletter, and equipment and tools useful for Pilates, yoga, stretching and meditation at home. We also have a collection of short exercise videos to inspire you, as well as articles on trending topics. Please contact your instructor with any questions about what will work best for you.
Equipment, Tool & Product Recommendations
Shop Amazon for Scoliosis Wellness-Recommended Equipment
Find the same or equivalent equipment and tools that we use in the studio to enhance your at-home practice and for consistent work on your flow. The Amazon products below are the same or similar products we use in the studio, including stability balls, resistance bands, straps, blocks, as well as reference books. Please note: Scoliosis Wellness makes a small commission on the products you purchase through our Amazon Store. We appreciate your support by shopping through the links below, as it allows us to continue to invest in new equipment and products for the studio.
Scolio-Pilates® Wedges
We’re all about using wedges for support, alignment and balance. Talk with your instructor to select the right shape and products for your applications and comfort.
Essential Oils, Nutritional Supplements
& Other Resources
Essential Oils
We use Young Living® Essential Oils in the Scoliosis Wellness studio during movement and massage sessions, as well as their cleaning products on all surfaces. Ask your instructor for information on specific scents or products you like. Shop online through the link below, and be sure to designate “Christina Ritchmond” for the referral. Thank you for your support!
Nutritional Supplements
Scoli’s know the importance of a well-balanced diet focused on anti-inflammatory foods that can help alleviate discomfort and back pain. Absorption of vital nutrients may not be optimal for many people for different reasons. Incorporating supplements that boost anti-inflammatory compounds can help the body reduce inflammation and promote relief.
