On Demand

Movement for Scoliosis 001 - 4/23/24

Based off of Scolio-Pilates ®️. Christina at Scoliosis Wellness offering a 60 minutes class for individuals with Scoliosis.

*Please don't do anything that doesn't feel good or gives you pain.

Rib Expansion Breath - 4/23/24

Get started with Scolio-pilates with the Rib Expansion breath. Working on expanding the ribs is vital for scoliosis so that your ribs don't continue to go inwards. For more information check out Scoliosis Wellness.

Yoga with Scoliosis 001 - 4/23/24

Christina at Scoliosis Wellness providing a 60 minute slow flow yoga class offering scoliosis modification. Ideal, for individuals that know their curves. Please to don't do anything that gives you pain.

Props: Yoga mat, 2 blocks, scolio-wedges (if needed)

Jelly Fish Breath - 4/23/24

At Scoliosis Wellness we suggest the Scolio-Pilates' Jellyfish breath to help engage the diaphragm muscle. Being able to breath deeply is essential for scoliosis care. For more information check out Scoliosis Wellness.